Importance of Oral Health

What is Oral Health?

If you would like to keep your teeth for a lifetime and stay healthy well into your later years then a good oral health regiment is important. Did you know that there are different types of bacteria in your mouth? Did you know that if these bacteria are not controlled they can poison your system? Oral bacteria can damage your heart, liver, kidneys and other vital areas of our bodies.

Top Ways to Improve Your Oral Health:

• Brush Your Teeth Daily: Brushing your teeth is essential to caring for your mouth. Brush your teeth at least two times per day to remove food debris. You should use a toothbrush that has soft bristles to avoid damaging your gums.
• Floss Everyday: Besides brushing, flossing is a great method to clean your teeth and gums. Flossing is passing a strong thread between the teeth to slacken and remove food debris stuck between them.
• Pay Regular Visits to the Dentist: For good oral hygiene, it is highly important that you visit a dentist regularly. The normal recommendation is twice a year for checkups and cleanings.